PM
[A] Shoulder mobility
[B] 16 EMOM
1 Minute: 7 T2B
2 Minute: 20-30 seconds HS hold
3 Minute: 12 GHSU
4 Minute: 10 Strict ring dips
[C] For Time:
1000m Row
15 DL (#155)
15 Cleans (#155)
1000m Row
11:08
[D] 25 Minutes in the Sauna
Previous Workouts:
Metcon -1.22.19
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