Wednesday, January 15, 2020

[Wednesday] 1.15.20 Chest Pyramid

PM
[A] Shoulder mobility

 [B] For Time:
50-40-30-20-10
Push-ups
Leg lifts
1 Lap of single arm KB farmer carry (#53)

Run 250m after each set

36:30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)