[Monday] 1.27.20 AM Ingram HIIT + PM Hype Cycle

AM
[A] Shoulder mobility

[B] For work: 2 rounds- 30 seconds each station

Circuit #1:
Incline push-ups
Goblet squat (#53)
Lemon squeezes

Circuit #2:
Single leg step up (#53)
KB Deadlift (#53)
Mountain climbers

Circuit #3:
KB Single arm row (#53)
Bicep curl to shoulder press
Plank

TABATA 8 rounds :20w/:10r
Clearing box jumps @24"

PM
[A] HYPE Cycle at Golds Gym Murfreesboro- South
30 minutes