AM
[A] Shoulder mobility
[B] 3 Rounds of :30 second each exercise
Circuit #1:
Ski jumps
Z-presses
Mt. Climber
Circuit #2:
Lunges with KBS (#53)
Band pull aprats
Straight leg sit-ups with opposite toe touch
Circuit #3:
KB Suit case carry
Side lunges
Plank
Run 2 minutes between each circuit (treadmill @ 6.4 mph)
[C] TABATA Dip holds with knee raises
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