AM
[A] 2 Rounds of 30 seconds
Lunges
DB flyes
Penguin touches
[B] 2 Rounds of 30 seconds
Reserve lunges
Scapula pull-apart
Mt. Climbers
[C] 2 Rounds of 40 seconds
Side lunges
Alternating kneeling DB presses
Plank
Run 3 minutes between supersets
[D] 4 minute TABATA
KBS (#45)
[E] Deadlifts
10 x 135
6 x 225
6 x 315
3 x 365
1 x 410
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