[Tuesday] Isometric Work- Push-ups and Squats

AM
[A] Shoulder mobility

[B] 5 Rounds of work:
20 Second isometric squat hold
20 Air squats
20 Second isometric forward lean hold
20 Push-ups

After three rounds the push-ups go hard. When rested, went into the downward dog position

[C] 4 Rounds for work:
20 DB Snatches (#25)
5 Shuttle push-ups

[D] 10 minute walk on treadmill