[Wednesday] 1.22.20 Calisthenics + Sauna

PM
[A] Band mobility

[B] 3 RFT:
Run 800m
10 Burpee pull-ups
20 Back extension
30 Push-ups
40 Air squats
50 DU

35:42

[C] Single arm dead hangs
3 x 10 seconds each arm

[D] 20 minutes sauna