Thursday, December 29, 2016

[Thursday] 12.29.16 PM Team Wod

PM
[A] Warm-up

[B] In teams of 2, one person working at a time:
10 Bear complex (#115)
20 T2B
40 DU
10 Bear complex (#135)
40 T2B
80 DU
10 Bear complex (#165)
60 T2B
120 DU
10 Bear complex (#185)
80 T2B
180 DU

25 minute time cap

Time capped
425

Rest 5 minutes

[C] At minute 30- 2k for time

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