[Saturday] 12.3.16 Team Mr. Joshua

AM
[A] Warm-up

[B] 4 RFT:
Run 400m
30 GHSU
15 DL (#255)

* Partners run together
* Both partners complete all reps
* While one partner performs GHSU, other partner holds plank
* While one partner performs DL, other partner hangs from a pull-up bar

All reps went UB. GHSU got hard at 20ish but kept going