[Thursday] 12.08.16 Deadlift + Metcon

[A] Warm-up

[B] 10 min AMRAP
Max Deadlifts @ 78% of PR (#275)

29

[C] Back squat @ 60% 1RM 1x20  (#195)

[D] 14 min AMRAP
10 Cal row
8 OHS (#115)
6 S2OH (#115)
4 Burpees over bar

4+24