[Friday] 12.30.16 PM Metcon

PM
[A] Warm-up

[B] Back squat @ 75% 5x1 (2110)
255

[C] 3 Rounds
30 Cal row
20 Wall ball (#20)
10 Burpee over ERG

2:21, 2:16, 2:10

Rest 5 minutes between efforts
*Goal consistency between rounds