PM
[A] Warm-up
[B] 18 min EMOM
1.) 12 Calorie row
2.) 7 Thrusters (#115)
3.) 3 MU attempts
[C] 4 Rounds of 500m @ 85% of PR pace
Set rest to 1:45
Should be at 1:50 pace but way to easy. Workout should be verge anaerobic but still aerobic
1:48; 146; 1:44; 1:42
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