[Wednesday] 12.14.16 Gymnastic Work

AM
[A] Warm-up

[B] 18 min EMOM
1.) :30 second of work
2.) :30 of work of HS walks
3.) 40 DU

[C] 3 min AMRAP
Strict HSPU

11 with ab-mat

Rest 2 minutes

[D] 3 min AMRAP
Strict pull-ups

21

Rest 2 minutes

[E] 3 min AMRAP
Ab mat sit-ups

86