PM
[A] Warm-up
[B] E2 min for 10 min (5 rounds): Push press behind head + OHS (1+1)
135, 155, 185, 195, 205
[C] Back squat 1x10 @ 70% (#225)
[D] 4 Rounds: 500 m @ 80% PR
10 Burpess over ERG
* Set interval rest @ 3:30
1:54, 1:51, 1:46, 1:42
80% would of been 1:55, but just seemed to easy.
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