[A] Warm-up
[B] Back squat @ 65% 5x2 (2211)
225, 225, 225, 235, 235
[C] 5 min AMRAP
6 Strict HSPU
8 Strict Pull-ups
2+10
Rest 5 minutes
[D] 4 min AMRAP
15 Bar facing burpees
10 Power snatch (#135)
5 Bar muscle-up
1+9
10 C2B instead of bar muscleups
Rest 4 minutes
[E] 3 min AMRAP
Max calorie row
77
COMPARE: 08.02.16- [68]
[F] 5 Mile run
45:02
No comments:
Post a Comment