PM
[A] Warm-up
[B] 18 min EMOM
1.) :30 False hold on ring
2.) 3 Negative HSPU (4-5 seconds)
3.) 6 Burpee BJO (30")
[C] 10 min EMOM
1.) 6 Strict pull-ups
2.) :30 second handstand walk practice
[D] Back Squat @ 60% (#205) 1x15
[E] 6 min EMOM
5 Kipping ring dips
[F] E2 min EMOM for 10 minutes (5 Rounds)
3 x Power clean good form
135, 155, 165, 175, 185
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