[Wednesday] 12.21.16 PM DL Negatives + Anaerobic Capacity

PM
[A] Warm-up

[B] Back Squat 1x15 (70% of 1RM- #260)

[C] Deadlift 3x8 @ 1411
245, 250, 265

[D] Metcon for Time:

30 Cal row
30 Burpee over rower
30 Wall ball (#20)

@ 12 minutes ...

30 Wall ball (#20)
30 Burpee over rower
30 Cal row

4:01; 4:22