[Tuesday] 12.13.16 Overhead + Open 14.3

PM
[A] Warm-up

[B] E2 mins x 10 minutes (5 rounds)
SOTS Press x 5; Building
65, 65, 85, 95, 95

[C] Back squat 1x15 (70% of 1RM - #230)

[D] Open 14.3
8 min AMRAP

135 lbs. Deadlifts x 10 reps

15 Box jumps, 24 inches

185 lbs. Deadlifts x 15 reps

15 Box jumps, 24 inches

225 lbs. Deadlifts x 20 reps

15 Box jumps, 24 inches

275 lbs. Deadlifts x 25 reps

15 Box jumps, 24 inches

315 lbs. Deadlifts x 30reps

15 Box jumps, 24 inches

143

[E] Accumulate 250 yards of sled push  (#155)