[A] Warm-up
[B] Back Squat 1x10 @ 55% (#185)
Fast and quick
[C] Every 90 seconds x 8 rounds
From ground build to 2RM Thruster
95, 115, 135, 145, 165, 175, 185, 195
[C] Using 2RM Thurster (#195)
Push Press x 15- As fast as possible
10, 5
[D] 7 min AMRAP
21 cal row
Max UB Thrusters (#95)
- Score is total UB thrusters
(Broken= bar drop, on back)
(UB= front rack, over-head, on knees in squat.)
49
First round went 30 UB, and then 19. Grip gave, shoulders shot
[E] 1 arm- farmer carry (#75)
Accumulate 200 yards. Performed an EMOM of 50 yards one arm and then switched. Finished most of the rounds with 20 seconds of recovery. Last 50 yards were spicy.
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