[Monday] 12.12.16 AM Snatch/MetCon + PM Helen

AM
[A] Warm-up

[B] E2 min x 10 minutes (5 rounds)
100% of Power snatch (#155)
1 PS + 2 OHS

[C] Back Squat 1x10 (75% of 1RM- #255)

[D] 3 RFT:
10 Hang power cleans (#135)
10 Bar facing burpees

2:48

@ 12 minutes

50 Calorie rows
50 Wall balls (#20/12')

4:38

PM
@ Crossfit Jackson

[A] Warm-up

[B] 20 minutes to work on power snatch

95, 115, 135, 145, 155

[C] "Helen"
3 RFT:
400 m
21 KBS (#53)
12 Pull-ups

All KBS were UB. Had to break up pull-ups. Run was not recovery but still slow

11:33