PM
[A] Warm-up
[B] E4 min x 12 minutes: Back squat x 10 reps
185, 195, 205
[C] E4 min x 12 minutes: DL x 10 reps (@ .75% new 1R)
365, 365, 365
[D] 12 min EMOM
1.) 3-10 Strict HSPU (3x Negative + Kip)
2.) 3x C2B (work on belly to bar- muscle up)
3.) :30 HS walk pratice
[E] Hot Yoga @ Gods Gym South
60 minutes power
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