AM
[A] Airdyne
AD 5 mins @ Z1
+
AD 30 sec (>75rpm)
30 sec rest x12
+
AD 5 min @ Z1
PM
GRT @ Cumberland Park
Covered 3.8 miles with (#40) Ruck
Did PT during ruck
[1] GRT Log Simulations Shoulder-2-shoulder with ruck x 25
[2] Flutter Kicks 25->20-> 15
[3] 10-> 1 Ruck thrusters, ruck sit-ups
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