[Friday] 05.30.14 Cruise Workout

AM
[A] Rowing
Row 500m (1:45) x8

1:43.1, 1:44, 1:42.9, 1:42.9, 1:43, 1.43.1, 1:41.8, 1:42

[B] 12 min AMRAP
10 DB Snatch (#60)
10 HRPU
20 Back Extension (#12)

4 + 37

[C] 30 min ski-machine