AM
[A] DB Row
3x12 (#65)
[B] 3 Rounds
15R15L DB Side twists (#45)
15 Back Ext. (#25)
[C] 30 min on Ski Machine
PM
[A] Find 1 RM- PC in 15 minutes
155, 175, 185, 195, 205, 225, 235
[B] 8 min AMRAP
1 PC (#135)
1 Burpee
2 PC (#135)
2 Burpee....
9+7
Wifey
[A] 3 Rounds for time
20 ft bear crawl
200m run
20 Burpees
15 KBS
10 Sit-ups
5 Step-ups
23:48
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