[Tuesday] 06.24.14 PM Metcon

PM
[A] Find 1 RM Clean and Jerk
165, 185, 195, 205, 215, 225

[B] 10 min EMOM
Even: 50 DU
Odd: DL x 5 (#250)

All DL went UB, first 4 sets of DU were almost UB messed up twice at 46. Last set, shoulders were fried. 24/16/10

[C] For Time
Run 200m
20 Burpees
Run 400m
30 Burpees
Run 600m
40 Burpees

13:21