[Monday] 06.16.14 AM AD + PM Metcon (Wifey)

AM
[A] For Time
150 AD
150 DU

14 mins

[B] AD 200 cal

PM
[A] Press Clusters 1.1.1 x 5; Rest 2 minutes
135, 140, 145, 150, 155

[B] 15-12-9-6-3 for time
HPC (#135)
HRPU

5:01

[C] 18 min EMOM
Even: DL @ 65% (#250) x 3
Odd: Sprint 100m

Wifey:
Run 800m
20 KBS
Run 200m
20 Burpees
Run 200m
Mt. Climbers (4-ct)
Run 200m
20 Step-ups (24")
Run 800m

24:34