AM
[A] 15 mins to find a tough 1RM DL
135, 225, 275, 315, 335, 365
[B] Ski machine 30 minutes
PM
[A] Warm-ups (Foam Roller)
[B] 5 RFT:
12 PC (#155)
6 S2OH (#155)
11:39
Shoulder to overhead felt good, PC were tough. First 2 rounds got 6/6, then had to move to 4/4/4. Limiting factor there was the PC
[C] For time:
5 KBS (1.5 pd)
5 BJ (24")....
30KBS
20 BJ
10:51
Torched from PCs, and S2OH.
Compare to 03.02.14
No comments:
Post a Comment