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| With coaches Dirk and Nikole Gessler (Photo Bomb by Edrick) |
I had the opportunity to make a work-out in Madison, WI. Here at Crossfit Recursive, Dirk and Nikole Gessler, are not only the owners, but also the coaches. They pride in their facility and the people that are making themselves better. Being an advocate of GoRuck as well, I was able to talk to them about the experiences I have endured. Great people, make for a great time. Focus strength was deadlift.
[A] Deadlift in 15 minutes
3-3-3-3-3
225, 245, 275, 295, 315
[B] For Time (12 minute cap)
10--> 1
1---> 10
FS (#115)
T2B
11:33
T2B are awful, right palm ripped. 1st time in awhile.
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