[Thursday] 06.05.14- AM DL/Cardio + PM Complex

AM
[A] Find 3RM- DL
225, 285, 315, 335, 345

[B] Wtd. Sup Pull-ups
3 x4 (#25)

Can get 3 solids ones, before i get stuck at 90 degrees

[C] 30 min ski machine

[D] Ab Circuit
3 Rounds of
15 R Standing Side twist  (#45)
15 L Standing Side twist  (#45)
15 Back Extension (#25)

PM
[A] 5 Rounds
Power Snatch + OHS x3
135, 135, 140, 145, 150

[B] 21-15-9
HSPU
Alternating lunges with #45 OH
PC (#135)

9:29

R1: HSPU- UB, Lunges- UB, PC 15/6
R2: HSPU- 9/6 Lunges- 9/6, PC- 9/6
R3- HSPU UB, Lunges UB, PC- UB

[C] 3 Rounds for time
10 Pull-ups
30 DU
200 m run

7:42