[Thursday] 06.26.14 AM Strict Press + PM Snatches

AM
[A] Find a 3RM on Strict Press
135, 140, 145, 150, 155(x2)

[B] Wtd. Sup Pull-ups (#25)
3 sets max
5,4,4

PM
[A] Find a 1 RM Power Snatch
135, 145, 155, 165, 175

[B] Snatch Pulls; 1.1 x3; rest 2 minutes(100%, 105%, 110%)
175, 190, 205

[C] 10 min EMOM
Odd:10 HSPU (with ab-mat)
Even: 3 PS TnG (#135)

[D]  2 sets max strict ring dips in 60 secs; rest 60 sec
10, 9

[E] Run 2 miles
17:32