[Monday] 05.26.14 Vacation Workout

AM
[A] Sunrise Stretch
[B] Sunrise Abs
6 exercises 1:00/:30r than :30/:30r

[C] 30 min AMRAP
Run 400m
20 DU

10 Rounds

[D] For Time
30/20/10
K2B
Dips
Burpees

12:10

[C] Inner/Outer Tight
50 Adductor (#115)
50 Abductor (#115)