[A] Strict Press Find 1 1RM
135, 140, 145, 150, 155, 160,
20 mins recovery
PM
[A]High Cleans
3,3,3,3,3
135, 145, 155, 165, 175, 185
[B] Isabel
30 Snatches for Time (#135)
5:10
[C] 4 Rounds for Time
10 HSPU with ab mat
21 DU
8:30
HSPU were rough, shoulders were torched. The DU were all UB. Much better at these now.
[D] 1 hr of Tennis
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