[Monday] 06.02.14 AM BS/Metcon + Yard Work/Metcon

AM
[A] Back Squats
BS 30X1 x 60 1RM 3 sets of 2; rest 1 min
225

BS 30X1 70% 1RM 3 sets of 2; rest 1.5 min
245

BS 30X1 80% 1RM 3 sets of 2; rest 2 min
275

[B] 15 min AMRAP
8 HC&J (#95)
9 K2B
10 BS Snatch (#60) 5/5
20 cal AD

4 +25

PM
[A] Yard Work
[B] Tall Cleans
5x2 build to a tough double
135, 140, 145, 155, 165

[C] For Time
12, 9, 6, 32
OHS (#95)
Burpee over bar

4:57

[D] 10 min AMRAP
4 wall walks
Run 400m

3+3

Wall walks were brutal