Wednesday, January 15, 2014

[Wednesday] 01.15.14

PM

[A] For Time

Run 1000m
30 Deadlifts (#185)
20 FS (#185)
30 Deadlifts (#185)
Run 1000m

Results: 19:21

The run was steady and both sets of deadlifts were broken into 15/15. FS nearly killed me 5/2/6/3/4. Need to work on left wrist flexibility.

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