Thursday, January 23, 2014

[Tuesday] Double EMOM

PM

[A] 12 min EMOM
odd: 7 Push Press TnG (#115)
even: 9 V-sit ups

[B] 12 min EMOM
oddL 7 TnG DL (#185)
even: 12 box jumps (24")

[C] 5 Rounds for time
8 C&J (#95)
35 DU

C&J into the 5th round-- Hard!

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