[Tuesday] 1.28.14 "The Snatch Battery

How much battery do you have left?

AM
[A] AD Intervals
5 min AD @ Z1
+
60 sec @ 90% (75 rpm)
60 sec @ 50% (50 rpm)
x8
(rest 2 minutes after 4 sets)

[B.1] DB Oblique Side Bends
3 sets x 15 (#45)
[B.2] Plank Central
30 sec plank/30 sec rest
30 sec R-plank/30 sec rest
30 sec L-plank/30 sec rest
45 sec plank/15 sec rest
45 sec plank/15 sec rest
45 sec plank/15 sec rest

PM

I should of eased into two a days, but why not push yourself. I believe I developed saddle rash from the AD this morning. Tender, yes, and I not talking about chicken tenders....

Foam Roller
[A] 20 Rep Benchmark
Push Press #135
0:42

UB- rested on chest at 14; slowed from there

[B] Snatch- 8 mins. to build 1RM
95,115,135,145,155,165

[C] 30 reps from time
Snatch @ 77% of [B]

#125 5:48

[D] Snatch Overhead Static Hold
#155- 1:01