AM
Row 1K @ Z1 (4:21)
+
Row 500m (1:47) x6
Walk rest 90seconds
+
Row 500m (1:45) x2
Walk rest 90 seconds
+
Row 1K @ Z1 (4:03)
1:47; 1:47;1:47; 1:49;1:47; 1:46
1:43; 1:45
These wore me out this morning. Older Concept 2 machine, a Model C, got to get used to the machine. Hope to get much better at these
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