[Tuesday] 01.07.14

[A] 12 minutes to work to a 3 rep max Push Press

95, 135, 155, 185, 195, 205

[B] "Open WoD 11.1"

10 min AMRAP

30 DU

15 Snatches (#75)

5 +10

DU felt good-- getting much better at these. First 3 sets were UB, than last 2 sets of snatches were 10/5

Rest 5 minutes

[C] 8 min AMRAP

8 S2OH (#135)

8 Burpees

200 m run

3+ 3

Good work-- All reps of S2OH were singles-- not TnG on these.