AM
p90X Yoga-- Need for some core
PM
[A] Run 1 mile
6:34
[B] 25 HSPU for Time
4:08
Need help with technique and efficiency
[C.1] 8 mins to establish 1RM PC
135, 155, 185, 205, 215 (Ran out of weight)
[C.2] 8 min AMRAP of C.1 @ 90%
205 x 31
[D] 100 Ab-mat sit-ups for Time
5:51
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