AM
[A] Core
4 Rounds
:15 Plank hold
:15 Superman
:15 R-PLank
:15 L-plank
[B] 20 rep Benchmark- OHS (135#)
Result: 1:58
Tough, legs sore but ended with 13/7 split
[C] 8 min AMRAP
1 PS (95#)
1 BJ (24"
2 PS "
"
Results: 10 +4
[D] 6 EMOM
5 TnG PC (155#), 5 burpees
Felt hard, but ended each minute under :35 seconds
PM
Insanity Plyometric, intervals with Shaun T. Originally, I had to plan on doing this, but I felt like I needed to expend some energy. Tomorrow, is a rest day and Saturday is a long ruck at Fiery Gizzard. Need to save those legs
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