AM
Dynamic warm-up
[A] BS 20X1 2;2;1;1;1 Rest 2 minutes
225, 245,285,305,315
[B] Row 7K
28:31.8
1:02/500m (avg)
455 cal
PM
[A] 8 min EMOM
PC x2 @ 75% 1RM
185
[B] Every 75 seconds
5 TnG PC (#135) + 25 DU
Felt good, DU went UB. Getting much better at these
[C] 3 Sets
20 Push-ups
15 UB KBS (#53)
5 Wall walks
2:20; 2:37; 3:16
Push-ups and KBS went UB. Wall walks were brutal. Need to work on body weight skills.
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