Wednesday, September 13, 2017

[Wednesday] 9.13.17 Squat Clean + Team WoD

PM
[A] Warm-up

[B] Squat clean 5x1
135, 185, 225, 245, 265

[C] Teams of 2 
For time:
150 wallballs
250 cal. Row

*both partners working at the same time. If the wallball drops. Partners switch. Did 25 wall balls and the swtiched. Was done at 6:03 with 131 cals

12:13

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