[A]Warm-up
[B] Gymnastics Conditioning
4 sets of
4 weighted strict pull ups
4 Kipping c2b
4 bar muscle transitions (Jumping off 30" box)
4 sets of
4 weighted strict pull ups
4 Kipping c2b
4 bar muscle transitions (Jumping off 30" box)
[C] Met-Con
For time:
50 man makers (#50)
Every 2 minutes 30 double unders
Only have #45. Only completed 34 reps. Left shoulder gave out, and I hung it up. Upset, but it is whatever
For time:
50 man makers (#50)
Every 2 minutes 30 double unders
Only have #45. Only completed 34 reps. Left shoulder gave out, and I hung it up. Upset, but it is whatever
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