Tuesday, September 5, 2017

[Tuesday] 9.5.17 OverHead Squat + Metcon

PM
[A] Warm-up

[B] O.H. Squats 5x3
115, 135, 155, 185, 185

[C] Met-Con
17 min AMRAP:

25 KBS (#53)
20 goblet squats
15 box jumps

5+30
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