Thursday, September 7, 2017

[Wednesday] 9.6.17 Deadlift + MetCon

AM
[A] Warm-up

[B] Deadlifts 5x3 
225, 275, 315, 365, 405

[C] MetCon

3 rounds:
400m run
40 GHD sit-ups
7 Deadlifts (#405)

2+400m + 19 GHSU
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