[Wednesday] 9.20.17 Squat Snatch + WoD

PM

[A] Warm-up

[B] Squat snatch 5x1
115, 135, 155, 175, 185

[C] Wod

12-9-6-3
Burpee box jump over
Squat snatch (@75% of 1 rep)

15:38

Squat snatch was rough and slow. #150. Winded, seemed to get better pulls the more tired I became.