Tuesday, September 5, 2017

[Wednesday 8.30.17 DT with a Twist

PM
[A] Warm-up

 [B] Met-Con
400m run
2 rounds of DT
400m run
2 rounds of DT
400m run
2 rounds of DT
400m run

*1 round of DT=
12 DL (#155)
9 hang cleans
6 shoulder to over head

17:22
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