[Monday] 9.18.17 Lunch Cardio + PM Snatch/Metcon

Lunch
[A] 50 minute TABATA style work with cardio between sets

PM
[A] Warm-up

[B] Snatch DL+ Snatch high pull + Power snatch  x6

95, 115, 135, 155, 165, 165

[C] Metcon
1k row
12 burpees over the rower
14 sit-ups 

Rest 5:00 

1k row
2 laps farmer carry(#53)
16 box jumps (24")

16:20