[A] Warm-up
[B] Team WoD
4 Rounds for Time:
40 DL (#185)
30 Push-ups
20 Pull-ups
8:51; Partner was Todd. Round went sets of 10 DL, 15 Push-ups, 10 pull-ups. Round 4 got spicy
[C] Mid-line work with TJ
Pyramid Sled Pull (25 yards) and then Sled Push (25 yards)
Weight Scheme: 90, 135, 180, 225, 180, 135, 90
One partner working at a time; Other is performing :30 sec side plank R and :30 sec side plank L
Total work 18 minutes
[D] Bicep Curls
3x10 @ #30
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