Wednesday, September 20, 2017

[Tuesday] 9.19.17 Front Squats + Metcon

PM
[A] Warm-up

 [B] Front squats 5x2
155, 185, 225, 245, 275

[C] 12 min AMRAP
15 Wallballs
10 HSPU
5 Deadlifts (#275)

 5+13

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